The Exercise/Stress Connection

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Date/Time
Date(s) - 03/14/2017
3:00 pm - 4:30 pm

Location
Dorothy Bardolph Building, in Board Room #1 on the second floor

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The #1 predictor to overcoming stress and depression is whether or not someone exercises.  In this workshop Julie will show participants how exercise works to rid your body of built up tension, as well as how to help someone begin a regime that will get results from their program(like weight loss and more energy).

Facilitator:

Julie Luther, Certified Fitness Instructor

President of Julie Luther’s PurEnergy Health and Wellness Services and PurEnergy Fitness Center

Parking: 

Visitors can park in the Dorothy Bardolph Building parking lot, located off Hughes St. behind the Dorothy Bardolph Building. 

 

Bookings

Bookings are closed for this event.