What is Recovery? Is it a cure?
As defined by the New Freedom Presidential Commission on Mental Health:
"Recovery refers to the process in which people are able to live, work, learn and participate fully in their communities. For others, recovery implies the reduction or complete remission of symptoms."

According to the U.S. Department of Health and Human Services:
"Mental health recovery is a journey of healing and transformation enabling a person with a mental health problem to live a meaningful life in a community of his or her choice while striving to achieve his or her full potential."

Michigan Medicaid defines Recovery as:
"Community inclusion and participation, independence and/or productivity."

Most importantly, we must understand that Recovery is completely unique to every individual and can only be defined by that individual and achieved by the methods that are effective for that individual.

How can I recover from my mental illness?
Is there a specific plan to follow? There is no set plan for Recovery. Although there is much research on this topic, identified stages of Recovery and interventions for each are known, Recovery is not a linear, orderly process. No two people feel exactly alike even though they may have the same diagnoses. Each individual should pursue the tools and resources that work for them to achieve their personal Recovery goals.

What tools are used to achieve Recovery?
The Mental Health Association in Greensboro embraces a Recovery treatment model. This model includes treatment, medications and/or therapy, which are of great importance, but do not comprise all available strategies. The Recovery model focuses on strengths of the individual, individual courage, self-esteem, problem-solving skills, coping mechanisms, therapy, and hope. Of all these, hope, or the belief Recovery is possible, is the most crucial element.

Specifically, what is available to help me achieve recovery?
The Mental Health Association in Greensboro provides access to a community that believes in, supports, and encourages Recovery. We believe this environment to be most critical in promoting Recovery for the individual. Programs, such as support groups and Compeer, are provided to advance personal growth, education, and the opportunity for supportive relationships. Access to training, such as the Wellness, Recovery and Action Program (WRAP), offers individuals concrete tools to set goals, identify personal strengths for coping skills, and to plan ahead to avoid or greatly lessen a setback.

For more information, call Sara Bobo, Director of Supportive Services, (336) 373-1402.