Fresh Start: Upcoming Classes

A new year is a time for new beginnings. Resolutions to better one’s life are traditionally high priority around the first of the year, and going into a new decade provides the perfect jumping off point for a fresh start. Changing old habits is not always easy, though. Our minds can be stuck in old ways of thinking, but that doesn’t mean we can’t learn new tricks.

Mental Health Greensboro can help veer you onto a path of self determination and help you recover the life you want to live. There are three new sessions of classes beginning at the start of 2020! We encourage those looking for a renewing force to grab on to the opportunity to learn how to make positive changes that can affect your life significantly. Check out our free Wellness Academy classes that will be beginning soon! If you are new to our programming, all that is required is to schedule a one-on-one orientation with one of our peer support specialists! Give us a call at (336) 373-1402!

RECOVERY PRINCIPLES is a six session class that begins Monday, December 30th, right before the start of 2020. This course acknowledges that living with a mental health diagnosis can make daily tasks difficult, especially when extreme symptoms or unexpected setbacks take hold. In this class you will learn key recovery principles that can help you steer your path in a consistent direction. Learning a basic model of recovery is a good way to get your ship rolling in the right direction!

wellness-academy-resurgence-class

RESURGENCE is a four session course that begins Monday, January 27th, 2020. This course concentrates on sparking hope for a new beginning. Learn to advocate for one’s self. Learn the importance of taking responsibility for one’s self. Identify your strengths, adopt and adapt a recovery plan for your mind, body and spirit. A revival of one’s self is possible, and this class can help your self rejuvenation.

BALANCING HOLISTIC WELLNESS is a popular twelve session course that begins Tuesday, January 28, 2020. Recovery can not happen with diagnosis and medication alone. Recovery is a multi-faceted journey to be explored. Balancing your holistic wellness encompasses your physical health, diet, circumstance and environment. Learn how these factors play an active role in your wellness. Master strategies to balance all factors of your life and take an active role in maintaining recovery.

Be the commander of your destiny. Take control of your mental health! It is as important in life as your physical health. Mental Health Greensboro’s free services can support you as you adapt a new way of thinking and path of mental wellness.