Wellness Academy: Anger Management – Session 1

Wellness Academy: Anger Management - Session 1

Date/Time
Friday, November 15, 2019
10:00 am - 11:30 am

Location
Mental Health Greensboro
700 Walter Reed Dr.
Greensboro, NC 27403


Event Details

ORIENTATION IS REQUIRED BEFORE ATTENDING WELLNESS ACADEMY CLASSES

This course uses Cognitive Behavioral Therapy techniques and a curriculum designed by the U. S. Dept. of Health & Human Services Substance Abuse and Mental Health Services Administration Center for Substance Abuse Treatment to teach students appropriate skills for successfully managing anger.

9 Classes – 7 of 9 required for graduation:

  • Session 1: Introduction to Anger
  • Session 2: Events, Cues, & Strategies
  • Session 3: Types of Anger & the Family
  • Session 4: Anger Control Plans
  • Session 5: The Aggression Cycle
  • Session 6: Cognitive Restructuring
  • Session 7: Assertiveness – part 1
  • Session 8: Conflict-Resolution Model
  • Session 9: Wrapping Up Anger Management

Learn more here