Wellness Academy: Anger Management – Session 1

Wellness Academy: Anger Management - Session 1

Date/Time
Saturday, June 6, 2020
12:00 pm - 1:30 pm

Location
Mental Health Greensboro
700 Walter Reed Dr.
Greensboro, NC 27403


Event Details

Registration for this free class is required.  Please register by providing your name, phone number and email address in the booking box below.  If registration is full and you would like to attend class online via ZOOM email info@mhag.org for access information. 

ORIENTATION IS REQUIRED BEFORE ATTENDING WELLNESS ACADEMY CLASSES. 

This course uses Cognitive Behavioral Therapy techniques and a curriculum designed by the U. S. Dept. of Health & Human Services Substance Abuse and Mental Health Services Administration Center for Substance Abuse Treatment to teach students appropriate skills for successfully managing anger.

9 Classes – 7 of 9 required for graduation:

  • Session 1: Introduction to Anger
  • Session 2: Events, Cues, & Strategies
  • Session 3: Types of Anger & the Family
  • Session 4: Anger Control Plans
  • Session 5: The Aggression Cycle
  • Session 6: Cognitive Restructuring
  • Session 7: Assertiveness – part 1
  • Session 8: Conflict-Resolution Model
  • Session 9: Wrapping Up Anger Management

Learn more here

Bookings