Wellness Academy: Anger Management – Session 1 – IN PERSON CLASS

Event Details

Registration for this free class is required.  Please register by providing your name, phone number and email address in the booking box below.  If registration is full and you would like to attend class via ZOOM please click here to register.  

PLEASE NOTE: If you have a court order to attend anger management classes, you must attend class in person.  The online version of this class will not satisfy your court order.

ORIENTATION IS REQUIRED BEFORE ATTENDING OUR FREE WELLNESS ACADEMY CLASSES.  Please call 336-373-1402 to schedule your orientation.  

This course uses Cognitive Behavioral Therapy techniques and a curriculum designed by the U. S. Dept. of Health & Human Services Substance Abuse and Mental Health Services Administration Center for Substance Abuse Treatment to teach students appropriate skills for successfully managing anger.

9 Classes – 7 of 9 required for graduation:

• Session 1: Introduction to Anger
• Session 2: Events, Cues, & Strategies
• Session 3: Types of Anger & the Family
• Session 4: Anger Control Plans
• Session 5: The Aggression Cycle
• Session 6: Cognitive Restructuring
• Session 7: Assertiveness – part 1
• Session 8: Conflict-Resolution Model
• Session 9: Wrapping Up Anger Management

Learn more here