Wellness Academy: Anger Management – Session 1 – IN PERSON CLASS

Wellness Academy: Anger Management - Session 1 - IN PERSON CLASS

Date/Time
Saturday, August 21, 2021
12:00 pm - 1:30 pm

Location
Recovery Culture Club
931 Third St.
Greensboro, North Carolina 27405


Event Details

THIS CLASS WILL MEET AT THE NEW GUILFORD COUNTY BEHAVIORAL HEALTH CENTER LOCATED AT 931 3RD STREET IN GREENSBORO. 

This course uses Cognitive Behavioral Therapy techniques and a curriculum designed by the U. S. Dept. of Health & Human Services Substance Abuse and Mental Health Services Administration Center for Substance Abuse Treatment to teach students appropriate skills for successfully managing anger.

9 Classes – 7 of 9 required for graduation:

  • Session 1: Introduction to Anger
  • Session 2: Events, Cues, & Strategies
  • Session 3: Types of Anger & the Family
  • Session 4: Anger Control Plans
  • Session 5: The Aggression Cycle
  • Session 6: Cognitive Restructuring
  • Session 7: Assertiveness – part 1
  • Session 8: Conflict-Resolution Model
  • Session 9: Wrapping Up Anger Management

Learn more here