Wellness Academy: Anger Management

Wellness Academy: Anger Management

Date/Time
Saturday, October 30, 2021
12:00 pm - 1:30 pm

Location
Recovery Culture Club
931 Third St.
Greensboro, North Carolina 27405


Event Details

THIS CLASS WILL MEET AT THE GUILFORD COUNTY BEHAVIORAL HEALTH CENTER LOCATED AT 931 3RD STREET IN GREENSBORO.

PLEASE REGISTER IN THE BOOKING BOX BELOW BY PROVIDING YOUR NAME, PHONE NUMBER, AND EMAIL ADDRESS. 

This course uses Cognitive Behavioral Therapy techniques and a curriculum designed by the U. S. Dept. of Health & Human Services Substance Abuse and Mental Health Services Administration Center for Substance Abuse Treatment to teach students appropriate skills for successfully managing anger.

9 Classes – 7 of 9 required for graduation:

  • Session 1: Introduction to Anger
  • Session 2: Events, Cues, & Strategies
  • Session 3: Types of Anger & the Family
  • Session 4: Anger Control Plans
  • Session 5: The Aggression Cycle
  • Session 6: Cognitive Restructuring
  • Session 7: Assertiveness – part 1
  • Session 8: Conflict-Resolution Model
  • Session 9: Wrapping Up Anger Management

Learn more here

Bookings