Wellness Academy: Balancing Holistic Wellness – Session 1

Wellness Academy: Balancing Holistic Wellness - Session 1

Date/Time
Tuesday, January 28, 2020
10:00 am - 12:00 pm

Location
Mental Health Greensboro (New Location)
700 Walter Reed Dr.
Greensboro, NC 27403


Event Details

ORIENTATION IS REQUIRED BEFORE ATTENDING WELLNESS ACADEMY CLASSES

Working toward wellness does not just end with a diagnosis and medication. Recovery is a multi-faceted process, and there are many sides to be explored when working toward feeling better and functioning best. Participants in this course will look at how their physical health and active habits, diet, circumstances, environmental factors can affect their mental health, and how they can take an active role in maintaining their recovery.

12 Classes, 10 of 12 required for graduation:

  • Session 1: An Introduction to Balancing Holistic Wellness
  • Session 2: Energy: Too Much or Too Little?
  • Session 3: Memory
  • Session 4: Sleep – Hibernation or Hardship
  • Session 5: Motivation – Where did the blast off go?
  • Session 6: Brain: Clearing the Fog
  • Session 7: Pain – Proof of Life
  • Session 8: Stress
  • Session 9:¬†Trauma – Definition, Effects, and Presentations
  • Session 10:¬†Emotional Intelligence and Mood Management
  • Session 11: Appetite/Nutrition: Part 1
  • Session 12: Appetite/Nutrition: Part 2

Learn more here