Wellness Academy: Balancing Holistic Wellness – Session 1

Wellness Academy: Balancing Holistic Wellness - Session 1

Date/Time
Wednesday, October 20, 2021
2:30 pm - 4:30 pm

Location
Recovery Culture Club
931 Third St.
Greensboro, North Carolina 27405


Event Details

REGISTRATION FOR THIS CLASS IS REQUIRED . PLEASE INCLUDE YOUR NAME, PHONE NUMBER, AND EMAIL ADDRESS IN THE BOOKING BOX BELOW.

ORIENTATION IS REQUIRED BEFORE ATTENDING WELLNESS ACADEMY CLASSES. Please call 336-373-1402 to schedule an orientation if you have not attended Mental Health Greensboro before. Orientation is brief and easy! 

Working toward wellness does not just end with a diagnosis and medication. Recovery is a multi-faceted process, and there are many sides to be explored when working toward feeling better and functioning best. Participants in this course will look at how their physical health and active habits, diet, circumstances, environmental factors can affect their mental health, and how they can take an active role in maintaining their recovery.

12 Classes, 10 of 12 required for graduation:

  • Session 1: An Introduction to Balancing Holistic Wellness
  • Session 2: Energy: Too Much or Too Little?
  • Session 3: Memory
  • Session 4: Sleep – Hibernation or Hardship
  • Session 5: Motivation – Where did the blast off go?
  • Session 6: Brain: Clearing the Fog
  • Session 7: Pain – Proof of Life
  • Session 8: Stress
  • Session 9: Trauma – Definition, Effects, and Presentations
  • Session 10: Emotional Intelligence and Mood Management
  • Session 11: Appetite/Nutrition: Part 1
  • Session 12: Appetite/Nutrition: Part 2

Learn more here

Bookings