Wellness Academy Enrichment: Building Self Esteem – Session 1

Wellness Academy Enrichment: Building Self Esteem - Session 1

Date/Time
Wednesday, March 13, 2019
10:00 am - 11:30 am

Location
Mental Health Greensboro (New Location)
700 Walter Reed Dr.
Greensboro, NC 27403


Event Details

ORIENTATION IS REQUIRED BEFORE ATTENDING WELLNESS ACADEMY CLASSES

This course focuses on how to think and feel more positively about yourself and value who you are. Participants will learn about the different elements of self-esteem, the positive pyscho-social effects of high self-esteem, as well as the negative psycho-social effects of low self-esteem. Participants will also learn different concepts and tools that will help improve their self-esteem.

6 Classes, 5 of 6 required for graduation:

  • Session 1: What is Self-Esteem?
  • Session 2: Unconditional Human Worth and Self-Care.
  • Session 3: Unconditional Love and Assertiveness.
  • Session 4: Accept Yourself.
  • Session 5: Reframing, Readjusting, and Rebuilding.
  • Session 6: Plan for the Future.

Learn more here