Wellness Academy Enrichment: Learning to Love Yourself – Session 1

Wellness Academy Enrichment: Learning to Love Yourself - Session 1

Date/Time
Wednesday, February 13, 2019
10:00 am - 11:30 am

Location
Mental Health Greensboro (New Location)
700 Walter Reed Dr.
Greensboro, NC 27403


Event Details

ORIENTATION IS REQUIRED BEFORE ATTENDING WELLNESS ACADEMY CLASSES

Based on the self-help workbook by Mary Ellen Copeland, The Loneliness Workbook, this course defines and explores loneliness on a personal level. The course allows opportunities for participants to journal, discuss, and role-play situations where loneliness is a challenge. The course also offers strategies for relieving loneliness and building healthy, supportive relationships.

5 Classes, 4 of 5 required for graduation:

  • Session 1: Exploring Loneliness in Your Life
  • Session 2: Loneliness Connections
  • Session 3: Relieving Loneliness
  • Session 4: Reaching Out
  • Session 5: Sustaining Relationships

Learn more here