Wellness Academy: Intro to Wellness and Recovery Concepts – Session 1 – Zoom Online

Wellness Academy: Intro to Wellness and Recovery Concepts - Session 1 - Zoom Online

Date/Time
Friday, December 4, 2020
1:00 pm - 2:30 pm


Event Details

This class is offered both in person and online.  Click here to register for the in-person version of this class.

ORIENTATION IS REQUIRED BEFORE ATTENDING WELLNESS ACADEMY CLASSES.

Introduction to Wellness and Recovery Concepts is a six week course meant to be practical and experiential. Living a life based on wellness and strength (as opposed to illness and deficit) requires some modification of basic perspectives; this course explores some of these paradigm shifts and provides new ways of thinking to help make them happen.

ZOOM participants need to come into the office to pick up student handouts packet prior to first class.

6 Classes – 5 of 6 required for graduation:

  • Session 1: Pathways to Recovery
  • Session 2: Distorted Thinking
  • Session 3: Boundaries
  • Session 4: Self-Talk/Affirmations
  • Session 5: Meaning and Purpose
  • Session 6: Advocating for Self

Learn more here

Bookings