In Person Wellness Academy: WRAP for Holiday Gatherings

Event Details

REGISTRATION IS REQUIRED FOR THIS CLASS, please fill out the booking box below with your name, phone number, and email address. 

WRAP is the Wellness Recovery Action Plan. This is a plan that supports a person’s wellness and

recovery. The Wellness Recovery Action Plan helps one to create wellness tools when stressors occur.

We will discuss those stressors, wellness tools and action plans for emotional and mental wellness.

The Mini WRAP is an action plan created around a specific event or circumstance. It is a proactive plan

that anyone can use for their wellness.

The following topics are as follows:

4/1 Holiday Gatherings

4/8 Packing for Trips

4/15 Conflict Resolution

4/22 Spring Cleaning

4/29 Insomnia

5/6 Going Back to Work

5/13 Chronic Illness Flare

5/20 Boredom

5/27 Funerals