Wellness Academy: WRAP & TRAUMA – Session 1

Wellness Academy: WRAP & TRAUMA - Session 1

Date/Time
Monday, October 19, 2020
10:00 am - 12:00 pm

Location
Mental Health Greensboro
700 Walter Reed Dr.
Greensboro, NC 27403


Event Details

DUE TO COVID-19 CLASS SIZE IS LIMITED TO 7 PARTICIPANTS.  PLEASE REGISTER BELOW BY INCLUDING YOUR NAME, EMAIL ADDRESS AND PHONE NUMBER IN THE BOOKING BOX! This class is not available to be taken online at this time. 

ORIENTATION IS REQUIRED BEFORE ATTENDING WELLNESS ACADEMY CLASSES, PLEASE CALL 336-373-1402 TO SCHEDULE YOUR BRIEF ORIENTATION. 

WRAP & TRAUMA IS 10 SESSIONS LONG AND MEETS WEEKLY ON MONDAYS.

If you have experienced trauma and its effects, this class is for you. This class is specifically designed to support individuals who have experienced trauma who are seeking to achieve wellness and recovery. Trauma occurs when any circumstance or experience overwhelms an individual’s ability to cope. The experience of trauma can have a lasting impact on mental health, physical health, or both, and what many deem “symptoms” are normal reactions to abnormal circumstances we have experienced. Based on the original WRAP, this class asks individuals seeking wellness not, “What’s wrong with you?” but rather, “What happened?” and “What do you need?” WRAP & Trauma includes information specific to the experience of being a trauma survivor, examples of signs of distress that may be trauma-related, and ideas for Wellness Tools and action plans that work for people who have experienced trauma. This class will help you:

  • Discover your own simple, safe Wellness Tools
  • Develop a daily plan to help you stay as well as possible
  • Identify upsetting events or circumstances and develop action plans for responding to them
  • Create a strategy to gain support and stay in control of your wellness during and after a crisis
  • Emphasizes safe, simple tools and strategies anyone can use to achieve wellness
  • Compatible with other health and wellness strategies, supports, and treatment programs

Bookings

This event is fully booked.