ZOOM ONLINE Wellness Academy: Down The Rabbit Hole – Session 1

Event Details

Registration for this free class is required.  Please register by providing your name, phone number and email address in the booking box below.  Once you have registered, you will receive emailed instructions on how to attend class via ZOOM. If you have any questions, please email info@mhag.org. If you would like to take the in-person version of this class, please register here.

Down the Rabbit Hole is a class helps our peers learn about Cognitive Distortions. Cognitive Distortions are simply ways that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves.  In this class peers will learn how cognitive distortions cause us to perceive reality incorrectly, how they cause and reinforce negative thoughts and beliefs about ourselves and others, why we believe they’re rational, and how to counter them.

There is limited space available in this class due to COVID-19 restrictions.  Please register below.  Participants who are unable to attend class in person after class is filled, will be able to attend the class online via ZOOM.

This class is 8 sessions.

Session 1 – Mental Filtering

Session 2 – Personalization and Blaming

Session 3 – Fallacy of Change & Always Being Right

Session 4 – Polarized Thinking and Labeling

Session 5 – “The Shoulds” & Emotional Reasoning

Session 6 – The Fallacy of Fairness

Session 7 – Over Generalization & Jumping To Conclusions

Session 8 – Review & Wrap Up