Friday, January 7, 2022
12:00 pm - 1:30 pm
Registration for this free class is required. Please register by providing your name, phone number and email address in the booking box below. Once you have registered, you will receive emailed instructions on how to attend class via ZOOM. If you have any questions, please email firstname.lastname@example.org.
Down the Rabbit Hole is a class helps our peers learn about Cognitive Distortions. Cognitive Distortions are simply ways that our mind convinces us of something that isn’t really true. These inaccurate thoughts are usually used to reinforce negative thinking or emotions — telling ourselves things that sound rational and accurate, but really only serve to keep us feeling bad about ourselves. In this class peers will learn how cognitive distortions cause us to perceive reality incorrectly, how they cause and reinforce negative thoughts and beliefs about ourselves and others, why we believe they’re rational, and how to counter them.
There is limited space available in this class due to COVID-19 restrictions. Please register below. Participants who are unable to attend class in person after class is filled, will be able to attend the class online via ZOOM.
This class is 8 sessions.
Session 1 – Mental Filtering
Session 2 – Personalization and Blaming
Session 3 – Fallacy of Change & Always Being Right
Session 4 – Polarized Thinking and Labeling
Session 5 – “The Shoulds” & Emotional Reasoning
Session 6 – The Fallacy of Fairness
Session 7 – Over Generalization & Jumping To Conclusions
Session 8 – Review & Wrap Up
Bookings are closed for this event.