The Impact of Stress

stress in mental health
October 8th, 2020 - National Mental Illness Awareness Week continues! Today our focus is on stress, often known as the ‘silent killer.’ First, let’s make a distinction. There’s two types of stress most people know: regular stress which can be triggered by everyday responsibilities in work and life, serious life changes like chronic diseases and diagnosis, the death of a loved one, etc. Then there’s eustress, which can come from taking on a new project at work that requires you to hone a s...